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Workshops

Robert Hess

Saturday May 23rd Earth and Fire Flow

1pm-3:30pm

Link

Sunday May 24th Heart and Soul Flow

1pm-3:30pm

Link

$35 for single day

OR

$60 for both Saturday&Sunday

Link

Follow your Heart while staying Rooted and grounded

The art and practice of yoga is the study of the body, mind, and spirt…. it is a timeless practice that follows the journey of the heart.

The Heart space is the place where we connect it is the place we come together as one.

Join Rob this for this beautiful practice as we dive deep into the hearts space allowing ourselves to open to the new year and the amazing power that comes when we follow our heart. This practice of following your heart applies to all aspects of life in which conscious action and positive intention will bring us and those into the light.

Come ready to smile, and to dive deep as we shine bright from the heart opening to the great unknown

In this time of influxes and change it’s important through our yoga practice to stay grounded and rooted in the divine flow of life

BE Kids Summer Camp

Camp Dates & Times

June 15th-19th | July  6th-10th

Monday – Friday

Every Day 10:30am – 12:15pm

Ages 3-7

$75 for one week

$130 for Both June and July Camps

Join BE HOT Yoga for our Kids Yoga Summer Camp, a fun, creative, educational and enriching approach to yoga. Throughout the day, everyone will experience cooperation with others while caring for and nurturing themselves. Our main activity, yoga gives children the opportunity to develop strength, flexibility, coordination and balance in their bodies as well as a sense of peace, calmness and stillness in their minds.

Led by Hailey Love (Mom of a 22 months old boy+Master degree in Education+one year kids yoga teaching expeirence), classes will consist of animated poses,mandarin Chinese leaning, literature and stories, games, group activities, partner yoga, simple craft projects, breathing and visualizations. These fun and creative classes are designed to stimulate a young child’s growing curiosity and bring yoga to life. Playful yoga poses, animated breathing exercises and imaginative relaxation techniques teach children about their budding bodies. Cooperative games, theme activities, storytelling, music, and art engage the natural energy and enthusiasm of the child.

If you wish to bring your child for a single day, please email hanna@behot.com to inquire about special pricing.

Benefits of Kids Yoga:Learn another language

· Enhanced flexibility, strength & concentration

· Body awareness

· Boosts self esteem & confidence

· Coordination & balance

· Relaxation & calming techniques

· Manage stress

· Feel part of a fun healthy non competitive group

· FUN

What to Pack:

· Water Bottle

· Yoga Mat (rent from the studio if you don’t have one!)

Recommended Age:

· 3-7 Years Old

Sample Day Schedule:

· 10:30-11:00 AM: welcome & yoga with music

· 11:00-11:20AM: reading & activities

· 11:20-11:40AM: bathroom break/water refill/snacks

· 11:40 AM-12:15 PM: mindfulness activity & finishing up any crafts. Clean up & children go home for the day

About Hailey:
Born in China, Hailey Love moved to St George UT in 2015, Hailey began her yoga journey in China back to 2009, the same year, she got a bachelor’s degree in education, instead of finding a regular job, she stared her own yoga studio, after running the studio for 2 years, her heart lead her to achieve master’s degree in linguistics,then she got a job in South Korea then United States!

Hailey came to be hot yoga in 2017, she immediately fell in love with be hot, she enrolled Jasher’s 200hours teacher training, when Jasher causally asked her a question he has asked many students “why you love yoga “without hesitations Hailey said “yoga will never betray me “ truly one of the best answers.

Now as a mom of a 22months old, Hailey is ready to share her yoga passion with you, she said “my son is my zen master, he enlightened me to stay in this present moment, to enjoy all the aspects of life “Hailey also did her advances hands on assist with Zeek Vincent.

BE Youth Summer Camp

Camp Dates & TimesJune 8th-12th | July 13th-17th

Monday – Friday

Every Day 2pm – 4pm

Ages 8-14

$100 for one week

$180 for Both June and July Camps

Join Be Hot Yoga for our Juniors Yoga Summer camp – a fun, creative, educational, and enriching approach to yoga. Throughout the day kids will learn about themselves as individuals and make meaningful connections with others in the room. This immersion in yoga will provide the opportunity for children to grow physically through increased strength, flexibility, balance and coordination, as well as mentally and emotionally through the use of affirmations, breath work, and concentration.Led by Dani Andrew (a former elementary school teacher) classes will consist of yoga, mantras, breathing, visualization, activities, and games. It will be a FUN interactive way to learn all about chakras.

Recommended Age:
8-14 Years Old

What to Pack:
Water Bottle
Yoga Mat (rent from the studio if you don’t own one)

What is Provided:
Daily Mantra
Daily 45 minute yoga flow
Packet for learning
Awesome Swag Bag
Some Snacks

JUNE Sample Week Learning Goals:

Why Chakras? Because children are more open and receptive to energies than adults. By learning about the charkas it helps them to understand and communicate the sensations they experience and how they are affected by the energies in their internal and external worlds. Understanding chakras allows kids to better understand themselves, enables self-care and independence, and builds trust in their own intuition.

Day 1:
Muladhara (root chakra) which represents our foundation and feeling of being grounded

Day 2:
Svadisthana (sacral chakra) which represents our ability to accept others and to be open to new experiences
Manipura (solar plexus chakra) which represents our ability to be confident and in-control of our lives

Day 3:
Anahata (heart chakra) which represents our ability to feel love and gratitude
Vishudda (throat chakra) which represents our ability to communicate

Day 4:
Ajna (third eye chakra) which represents our ability to focus and look within
Sahasrara (crown chakra) which represents our ability to be fully connected

Day 5:
Review all 7 chakras
Experience a crystal alchemy sound bath

JULY Sample Week Learning Goals:

Why yamas and niyamas? Jokingly referred to as the 10 commandments of yoga the yamas and niyamas are a moral code of conduct – a guideline on how to live. Not related to any one religion, these principles can help children make careful decisions about how to behave, speak, and think. The 5 yamas teach kids how to become a good friend to others, the world, and themselves. The 5 niyamas teach kids how to become a good person as they build character, self-discipline, and mindfulness. Learning these essential principles at a young age helps kids to navigate the world they live in as they grow into kind and successful people.

Day 1:
Ahimsa – don’t be harmful to myself or others/be caring
Satya – don’t lie/be honest with myself and others

Day 2:
Asteya – don’t steal/be generous
Bramacharya – don’t waste my energy/use my energy wisely
Aparagraha – don’t be greedy/be grateful for what I have

Day 3:
Saucha – be clean
Santosha – be happy
Tapas – work hard

Day 4:
Svadhyaya – studying is important/learn about myself and the world
Isvara Pranidhana – always trust in myself

Day 5: Review and class party

About Dani:
Dani began her yoga journey in late 2018; she was an occasional student who enjoyed classes but wasn’t in a place where she was ready to let it change her life. After going through a hard family loss in the summer of 2019 she decided she wanted to start taking her yoga more seriously, she knew that yoga always made her feel good and she wanted to know why. Dani was looking for purpose to life and understanding to the tough trials it can sometimes bring. In fall 2019 she enrolled in Rob Hess’s 200 hour yoga teacher training and the trepidation she felt towards entering a teacher training early on in her own yoga journey quickly dissipated as she fully committed to her yoga practice and study. Her teacher training was transformative and she emerged a new person – ready to help others find healing through yoga as she did. Dani has been teaching at BeHot since completing her 200 hour training and has since gone on to earn her advanced hands on assist certification with Zeek Vincent.

With a background as an elementary school teacher Dani has a solid understanding of child development and education. She has worked with children from all walks of life and is very passionate about teaching them. Through teaching children’s yoga and junior’s flow yoga at BeHot over the past 8 months she has already had the opportunity to see how quickly children take to yoga and the positive influence it has in their lives. She hopes to share this passion with as many youth as she can, helping them develop the skills they need to navigate life with grace as they grow.

Hailey came to be hot yoga in 2017, she immediately fell in love with be hot, she enrolled Jasher’s 200hours teacher training, when Jasher causally asked her a question he has asked many students “why you love yoga “without hesitations Hailey said “yoga will never betray me “ truly one of the best answers.

Now as a mom of a 22months old, Hailey is ready to share her yoga passion with you, she said “my son is my zen master, he enlightened me to stay in this present moment, to enjoy all the aspects of life “Hailey also did her advances hands on assist with Zeek Vincent.