Virtual WINTER Semester 2020



IN PERSON with Rob 1st Weekend (recommended but not required)

Friday September 25th – Sunday September 27th


September 30 – January 13, 2021

Wednesdays 6pm – 10pm (MDT)

Saturdays & Sundays

8am-10:30am, 11am-1pm, 2pm-5pm

Last week of training also to be participated in person in studio at Be Hot. Please contact [email protected] if needing help with accommodations.

Graduation on January 13th, 2021.

Two Weeks Scheduled OFF

Thanksgiving Nov.23-Dec.1, Christmas Dec.23-Dec.29

Join BE University for a truly unique opportunity to learn virtually from one of the top leaders in the Vinyasa Yoga Teacher Training world. This Fall 2020 we bring for the first time ever 300 Hour RYT Virtual Pranic Soul Yoga Teacher Training with internationally renowned master teacher trainer Rob Hess.


Rob will guide you in this dynamic teacher training course as we dive deep into the power within. This moving meditation will awaken the great life force as we flow from our center igniting the prana shakti (life force). Come prepared and ready to open your mind and connect to your inner fire while staying rooted in the power of the divine.

ABOUT ROB HESS: Rob’s Teaching has evolved and has come a long way from where he began practicing in Cleveland Ohio to his day’s teaching in Washington DC to now living in Southern California, from where he travels to teach throughout the world. What drew him to the practice of yoga was the physical part but after year of study and devotion it’s the spiritual part of the practice that feed his soul. And through this amazing journey he found his home in the Prana Flow community with his teacher Shiva Rea. While Rob’s style is ever evolving, Rob’s teaching is rooted in Prana Flow: a synthesis-oriented approach to living the art of yoga created by his primary teacher, Shiva Rea. Born from the traditions of classical yoga, Bhakti, Tantra and Ayurveda, Prana Flow integrates various forms of spiritual embodiment practice to reveal yoga as a flow of unity consciousness.

Rob has traveled all over assisting Shiva’s workshops and teacher trainings. And through her guidance he loves to share with others all that he has come to know and hold dear to his heart. Rob’s style of teaching is fun, challenging, and lighthearted as he tries not to take life to seriously. He encourages students to enjoy the journey rather than fighting to get to the destination.

Rob has been leading workshops and training all over the U.S. and loves how the power of yoga is universal that no matter where he goes you can feel an amazing sense of community and love. Rob has found that through his own sadhana yoga can free the body and mind from the self limitations we impose on our selves and that through practice we are able to get in touch with the very essence of who we are. His goal as a teacher is to help students uncover their own personal truth and live a life that is empowered.

Throughout the training you will experience shifts of understanding and awareness that bring you more in touch with yoga and your own true nature. Prepare to open your heart, soar with grace, and smile while flowing with love. Let the spirit move you, and have fun rocking your Sadhana in your own divine way. Sadhana means spiritual exertion towards an intended goal. The goal of Sadhana is to attain some level of spiritual realization, and this practice can involve meditation, chanting, and all around joy or bliss, as we come together and share. Pranic Soul will awaken our deepest connection to the source and renew the Prana Shakti (the life force) within each and everyone of us.

Learn to direct the flow of energy (prana) in your life and on you mat. Cultivate a powerful practice both as a student and a teacher. If you want to embody more meaning in your yoga and live every day with more joy, take this training course. It’s exciting, dynamic and comprehensive, and brings together the best of the yogic traditions from the east and west.


Reg. $5,500, first ever 300hr virtual training pricing $2,999 with the option of 6, 9 or 12 month payment plans interest free. A $500 non-refundable deposit can be made to reserve your spot. For tuition payment options, please contact [email protected].


Completion of a 200 hour (vinyasa) teacher training program. Contact [email protected] special circumstances.

Workshop available for those coming from foundations training to vinyasa or may just need a refresher for additional 1 week in August with Rob, going in depth into Namaskars. This is an additional $750. Email [email protected] for more information if needed.

CURRICULUM OVERVIEW : Asanas: Advanced Sequencing. Namaskars: Create Flow in a Mandala from not only linear + Advanced Namaskars. Teaching: Rehearsal and Practice (lots) Meditation Practice and teaching Pranayama Teaching Methodology Workshops

Adv. Modifications/Adjustments/Assists Blocks/Straps/Bolsters Motive and Posture Anatomy and Alignment Energetic Anatomy: Prana/Chakras History and Philosophy of Yoga Study of the Yoga Sutras, Bhagavad Gita, and the Upanishads Thriving as Yoga Teacher or Studio owner “Have at least one dream which you know you will not complete in your own lifetime.” In this training, you will learn:

The skills of phenomenal teaching – roots, history, tradition, and modern-day applications.

Explore Yoga philosophy and culture.

Movements of Prana

Foundation and framework for teaching any style of class from Hatha to Vinyasa to Restorative style yoga.


Basic anatomy of movement, muscles, and bones.

The fundamentals of yoga postures – breath, alignments, bandhas, human and energetic anatomy. Also, understand modifications and injury prevention.

How to give safe adjustments through hands-on practice and observation.

How to work with injuries and pregnancies in an all levels public yoga class and in private instruction.

Business, Marketing and Online presence for yoga teachers.

Yogi Diet: Proper nutrition and healthy living for your unique body and lifestyle.

BE University offers one of the most affordable teacher training programs in the country.

A sample day (weekends):

8:00 am Meditation

8:15 am 90 Minute Class

10:00 am Lectures And Clinics

10:30 am 30 Minute Break

11:00 am Art Of Teaching, Assisting

12:00 pm Art Of Practice

1:00 pm Lunch Break

2:00 pm 90 Minute Practice

3:30 pm Review

4:30 pm Guided Meditation

The way to peace is within. Go Within. BE. “There’s one investment that supersedes all others: Invest in yourself.” Everyone and everybody obtains immense potential .” Take the journey, Be Hot Yoga’s First 300 hour Yoga Teacher Training, see below for details about how there is much more than learning yoga, or postures… so much more! Have you thought about becoming an instructor?

Teacher Training Highlights


Shift from student to teacher through self-exploration and transformation

Redefine your posture’s edge

Apply the principles of yoga to your life


Join a community that shares your passion for yoga

Awaken the teacher within

Build confidence leading a group


Manageable program schedule that allows you to live your normal life.

Eight-week course general schedule: Saturday and Sunday full immersion into yoga, with flexible, self-directed coursework and practice during the week.


Along with learning to teach the entire Hot Yoga series, you will be able to immerse yourself in an all-encompassing exploration of yoga: Journey deeper toward self-exploration and transformation.

Learn the skills of phenomenal teaching – language, connection, and service.

Understand the fundamentals of yoga postures – breath, neutral alignment, human and energetic anatomy.

Explore Yoga philosophy, history, and culture.