Yoga is a practice that can lead kids toward a calm and balanced mind, as well as help build a strong and flexible body – tools they can use in their everyday lives.
*For you convenience, this class runs congruently to various adults, so you and your little yogis can take class at the same time.
A BE, we practice fun-filled yoga poses and breathing exercises to promote:
• Concentration, Focus and Attention
• Inner Strength and Body Awareness
• Confidence and Self-esteem
• Relaxation and Self-control
• A Feeling of Well-being and Respect for Others
• Love for One’s Self, Inside and Out