21 weeks 

6 Modules (can purchase modules individually) 

$500/module or $2,999 for all 6

**Must complete all 6 modules to receive 300hr**

Start; Friday September 23rd

Graduation Week of March 6th

-Schedule Listed Below

Make up sessions can be arranged, contact Hanna ([email protected]) for details.

Be Hot Yoga & Be University

 St. George, UT 84790-84770


Join BE University for a truly unique opportunity to learn from one of the top leaders in the Vinyasa Yoga Teacher Training world. 2022 we bring for the first time ever 300 Hour RYT Pranic Soul Yoga Teacher Training with internationally renowned master teacher trainer Rob Hess.


Rob will guide you in this dynamic teacher training course as we dive deep into the power within. This moving meditation will awaken the great life force as we flow from our center igniting the prana shakti (life force). Come prepared and ready to open your mind and connect to your inner fire while staying rooted in the power of the divine.

Throughout the training you will experience shifts of understanding and awareness that bring you more in touch with yoga and your own true nature. Prepare to open your heart, soar with grace, and smile while flowing with love. Let the spirit move you, and have fun rocking your Sadhana in your own divine way. Sadhana means spiritual exertion towards an intended goal. The goal of Sadhana is to attain some level of spiritual realization, and this practice can involve meditation, chanting, and all around joy or bliss, as we come together and share. Pranic Soul will awaken our deepest connection to the source and renew the Prana Shakti (the life force) within each and everyone of us.

  • Advanced Namaskars $500/module

Individual Module Purchase

In Person; 9/23-9/29 | Virtual; 10/11, 10/13, 10/18, 10/20

Here we’ll explore more advanced Namaskars and what peak asanas that go with the Namaskars 

You’ll learn how to cue them with hands on assists

Also time and space for which Namaskars for the time of the year and season and also for the elements (fire, water, earth,air) 

You’ll explore a deeper understanding of the Namaskars and their relation to the yoga practice 

  • Advanced sequencing Moving in a Mandala

Individual Module Purchase

In Person; 10/21-10/27 | Virtual; 11/1, 11/3, 11/8, 11/10

Here you’ll explore how to create intelligent sequencing and moving in a mandala 

You’ll explore advanced asana and how to teach your students to get in the deeper asana safely 

You’ll learn how to create longer and more powerful classes exploring workshops and putting together deeper and longer sequences 

You’ll also learn how to create a second solar wave and to relate it to the first solar wave and connect it to the lunar wave 




  • Hands on assist + Anatomy

Individual Module Purchase

In Person; 11/15-11/20 | Virtual; 11/29, 12/1, 12/6, 12/8

Formulating the body for expansion, learn the types of Assists, be guided on the approaches, education on the anatomy aspect, props as tools for elevation


  • Ayurveda

Individual Module Purchase

In Person; 12/9-12/15 | Virtual; 1/3, 1/5, 1/10, 1/12

Ayurveda, the ancient yet timeless medical science, gives the means of attaining and maintaining your own health. The benefits of Ayurveda have been proven over centuries of use. Learn the basic foundation of Ayurveda and determine your unique constitutional make up (dosha) to support your personal path to health & happiness.


  • Chakra, meditation, deities

Individual Module Purchase

In Person; 1/13-1/19 | Virtual; 1/24, 1/26, 1/31, 2/2, 2/7, 2/9

This module will explore the chakras and how to sequence a class connecting to the chakras and what Namaskars will enhance that chakra for the practice 

Will explore many different forms of meditation and breath work 

Will learn about the deities and why some Asanas are called what they are 

Will explore a greater understanding of Sanskrit and the powerful use of Sanskrit in a class 


  • Sahaja: spanda shakti – the pulse of life 

Individual Module Purchase

In Person; 2/10-2/16 | Virtual; 2/21, 2/23, 2/28, 3/2

Here we’ll explore chanting and bringing mantras into class 

We’ll play with yoga trance dance and ecstatic flow and the power of letting go 

We’ll also work on the power of community and giving back to the world around through Seva and yoga charity



Learn to direct the flow of energy (prana) in your life and on your mat. Cultivate a powerful practice both as a student and a teacher. If you want to embody more meaning in your yoga and live every day with more joy, take this training course. It’s exciting, dynamic and comprehensive, and brings together the best of the yogic traditions from the east and west.


Completion of a 200 hour (vinyasa) teacher training program.


1 Module $500 (upfront only) or Full training $2,999 with the option of 6, 9 or 12 month payment plans interest free. Tuition includes a 1 year membership to Be Hot Yoga. For tuition payment options, please contact [email protected].

Tuition payment options available; 

Full tuition $2,999

12 Month Tuition Plan @ $249.91/mo

9 Month Tuition Plan @ $333.22/mo

6 Month Tuition Plan @ $499.83/mo

*BE University offers one of the most affordable teacher training programs in the country.

The way to peace is within. Go Within. BE. “There’s one investment that supersedes all others: Invest in yourself.” Everyone and everybody obtains immense potential .” Take the journey, Be Hot Yoga’s First 300 hour Yoga Teacher Training, see below for details about how there is much more than learning yoga, or postures… so much more! Have you thought about becoming an instructor?

Teacher Training Highlights

Shift from student to teacher through self-exploration and transformation

Redefine your posture’s edge

Apply the principles of yoga to your life

Join a community that shares your passion for yoga

Awaken the teacher within

Build confidence leading a group

Manageable program schedule that allows you to live your normal life.

Along with learning to teach the entire Hot Yoga series, you will be able to immerse yourself in an all-encompassing exploration of yoga: Journey deeper toward self-exploration and transformation.

Learn the skills of phenomenal teaching – language, connection, and service.

Understand the fundamentals of yoga postures – breath, neutral alignment, human and energetic anatomy.

Explore Yoga philosophy, history, and culture.

Start Friday 9/23

In person: Tuesday & Thursday 6pm-10pm, Friday 5pm-10pm, Saturday 8am-8pm

  1. 9/23-9/29 
  2. 10/21-10/27 
  3. 11/15-11/20 
  4. 12/9-12/15 
  5. 1/13-1/19 
  6. 2/10-2/16 


Virtual: Tuesday & Thursday 6pm-10pm

  1. 10/4 & 10/6 
  2. 10/11 & 10/13 
  3. 10/18 & 10/20 
  4. 11/1 & 11/3 
  5. 11/8 & 11/10 
  6. 11/29 & 12/1 
  7. 12/6 & 12/8 
  8. 1/3 & 1/5 
  9. 1/10 & 1/12 
  10. 1/24 & 1/26 
  11. 1/31 & 2/2 
  12. 2/7 & 2/9
  13. 2/21 & 2/23 
  14. 2/28 & 3/1 

Graduation Week of March 6th 2023

*Thanksgiving week off

Valentines off


ABOUT ROB HESS: Rob’s Teaching has evolved and has come a long way from where he began practicing in Cleveland Ohio to his day’s teaching in Washington DC to now living in Southern California, from where he travels to teach throughout the world. What drew him to the practice of yoga was the physical part but after year of study and devotion it’s the spiritual part of the practice that feed his soul. And through this amazing journey he found his home in the Prana Flow community with his teacher Shiva Rea. While Rob’s style is ever evolving, Rob’s teaching is rooted in Prana Flow: a synthesis-oriented approach to living the art of yoga created by his primary teacher, Shiva Rea. Born from the traditions of classical yoga, Bhakti, Tantra and Ayurveda, Prana Flow integrates various forms of spiritual embodiment practice to reveal yoga as a flow of unity consciousness.

Rob has traveled all over assisting Shiva’s workshops and teacher trainings. And through her guidance he loves to share with others all that he has come to know and hold dear to his heart. Rob’s style of teaching is fun, challenging, and lighthearted as he tries not to take life to seriously. He encourages students to enjoy the journey rather than fighting to get to the destination.

Rob has been leading workshops and training all over the U.S. and loves how the power of yoga is universal that no matter where he goes you can feel an amazing sense of community and love. Rob has found that through his own sadhana yoga can free the body and mind from the self limitations we impose on our selves and that through practice we are able to get in touch with the very essence of who we are. His goal as a teacher is to help students uncover their own personal truth and live a life that is empowered.