1 Week In Person
Friday September 23rd – Thursdays September 29th
Friday 5pm – 10pm
Saturday-Wednesday 8am – 8pm with a lunch break
Thursday 8am -12pm
TBA October 2022 – March 2023 2x a week 4hrs a day virtual

Graduation TBA

Make up sessions can be arranged, contact Hanna ([email protected]) for details.

Be Hot Yoga & Be University

 St. George, UT 84790-84770

Join BE University for a truly unique opportunity to learn from one of the top leaders in the Vinyasa Yoga Teacher Training world. 2022 we bring for the first time ever 300 Hour RYT Pranic Soul Yoga Teacher Training with internationally renowned master teacher trainer Rob Hess.

Rob will guide you in this dynamic teacher training course as we dive deep into the power within. This moving meditation will awaken the great life force as we flow from our center igniting the prana shakti (life force). Come prepared and ready to open your mind and connect to your inner fire while staying rooted in the power of the divine.


Rob’s Teaching has evolved and has come a long way from where he began practicing in Cleveland Ohio to his day’s teaching in Washington DC to now living in Southern California, from where he travels to teach throughout the world. What drew him to the practice of yoga was the physical part but after year of study and devotion it’s the spiritual part of the practice that feed his soul. And through this amazing journey he found his home in the Prana Flow community with his teacher Shiva Rea. While Rob’s style is ever evolving, Rob’s teaching is rooted in Prana Flow: a synthesis-oriented approach to living the art of yoga created by his primary teacher, Shiva Rea. Born from the traditions of classical yoga, Bhakti, Tantra and Ayurveda, Prana Flow integrates various forms of spiritual embodiment practice to reveal yoga as a flow of unity consciousness.

Rob has traveled all over assisting Shiva’s workshops and teacher trainings. And through her guidance he loves to share with others all that he has come to know and hold dear to his heart. Rob’s style of teaching is fun, challenging, and lighthearted as he tries not to take life to seriously. He encourages students to enjoy the journey rather than fighting to get to the destination.

Rob has been leading workshops and training all over the U.S. and loves how the power of yoga is universal that no matter where he goes you can feel an amazing sense of community and love. Rob has found that through his own sadhana yoga can free the body and mind from the self limitations we impose on our selves and that through practice we are able to get in touch with the very essence of who we are. His goal as a teacher is to help students uncover their own personal truth and live a life that is empowered.

Throughout the training you will experience shifts of understanding and awareness that bring you more in touch with yoga and your own true nature. Prepare to open your heart, soar with grace, and smile while flowing with love. Let the spirit move you, and have fun rocking your Sadhana in your own divine way. Sadhana means spiritual exertion towards an intended goal. The goal of Sadhana is to attain some level of spiritual realization, and this practice can involve meditation, chanting, and all around joy or bliss, as we come together and share. Pranic Soul will awaken our deepest connection to the source and renew the Prana Shakti (the life force) within each and everyone of us.

Learn to direct the flow of energy (prana) in your life and on your mat. Cultivate a powerful practice both as a student and a teacher. If you want to embody more meaning in your yoga and live every day with more joy, take this training course. It’s exciting, dynamic and comprehensive, and brings together the best of the yogic traditions from the east and west.

$2,999 with the option of 6, 9 or 12 month payment plans interest free. 

Tuition includes a 1 year membership to Be Hot Yoga. For tuition payment options, please contact [email protected].

Tuition payment options available
12 Month Tuition Plan @ $249.91/mo

9 Month Tuition Plan @ $333.22/mo

6 Month Tuition Plan @ $499.83/mo

Completion of a 200 hour (vinyasa) teacher training program.


Asanas: Advanced Sequencing. Namaskars: Create Flow in a Mandala from not only linear + Advanced Namaskars. Teaching: Rehearsal and Practice (lots) Meditation Practice and teaching Pranayama Teaching Methodology Workshops
Adv. Modifications/Adjustments/Assists Blocks/Straps/Bolsters Motive and Posture Anatomy and Alignment Energetic Anatomy: Prana/Chakras History and Philosophy of Yoga Study of the Yoga Sutras, Bhagavad Gita, and the Upanishads Thriving as Yoga Teacher or Studio owner “Have at least one dream which you know you will not complete in your own lifetime.” In this training, you will learn:
The skills of phenomenal teaching – roots, history, tradition, and modern-day applications.
Explore Yoga philosophy and culture.
Movements of Prana
Foundation and framework for teaching any style of class from Hatha to Vinyasa to Restorative style yoga.
Basic anatomy of movement, muscles, and bones.
The fundamentals of yoga postures – breath, alignments, bandhas, human and energetic anatomy. Also, understand modifications and injury prevention.
How to give safe adjustments through hands-on practice and observation.
How to work with injuries and pregnancies in an all levels public yoga class and in private instruction.
Business, Marketing and Online presence for yoga teachers.
Yogi Diet: Proper nutrition and healthy living for your unique body and lifestyle.
BE University offers one of the most affordable teacher training programs in the country.

A sample day:
8:00 am Meditation
8:15 am 90 Minute Class
10:00 am Lectures And Clinics
10:30 am 30 Minute Break
11:00 am Art Of Teaching, Assisting
12:00 pm Art Of Practice
1:00 pm Lunch Break
2:00 pm 90 Minute Practice
3:30 pm Review
4:30 pm Guided Meditation
The way to peace is within. Go Within. BE. “There’s one investment that supersedes all others: Invest in yourself.” Everyone and everybody obtains immense potential .” Take the journey, Be Hot Yoga’s First 300 hour Yoga Teacher Training, see below for details about how there is much more than learning yoga, or postures… so much more! Have you thought about becoming an instructor?

Teacher Training Highlights
Shift from student to teacher through self-exploration and transformation
Redefine your posture’s edge
Apply the principles of yoga to your life
Join a community that shares your passion for yoga
Awaken the teacher within
Build confidence leading a group
Manageable program schedule that allows you to live your normal life.
Eight-week course general schedule: Saturday and Sunday full immersion into yoga, with flexible, self-directed coursework and practice during the week.
Along with learning to teach the entire Hot Yoga series, you will be able to immerse yourself in an all-encompassing exploration of yoga: Journey deeper toward self-exploration and transformation.
Learn the skills of phenomenal teaching – language, connection, and service.
Understand the fundamentals of yoga postures – breath, neutral alignment, human and energetic anatomy.
Explore Yoga philosophy, history, and culture.