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Mommy and Me

Well, you loved prenatal yoga. And after the baby is born you need yoga even more to de-stress, connect and get your body in shape. Mommy’s and/or Daddy’s bring you little one with you to class. This a moderate, supportive and interactive yoga class to build your bond and begin a beautiful yoga practice for your child. “Daddy, I do yoga…Like this (doing tree pose)?” -Shiloh, 2 yrs