Originally from Henderson, Nevada, Sofie grew up competing in dance and gymnastics year-round. Yoga tapped into her love of fluid movement, and she began a dedicated practice three years ago when she came to Utah for school at Southern Utah University.
After relocating to Cedar City and furthering her practice, she recently completed her 200-hour RYT training at Be Hot and BE University under Jasher Feellove, along with an additional 200-hour ZFlow Power Vinyasa teacher training under Zeek Vincent.
Through her own struggles with an eating disorder and body image issues, Sofie used yoga, meditation, mindfulness and above all, cultivating self-love to heal. Now it is her mission to spread the tools she used to gain her wellness with the world.